The Fitness Room at the SEC is equipped with both cardio and strength training equipment.
Cardio equipment includes:
Recumbent and upright bikes
Strength training equipment includes:
Seated abdominal/low back combo
Seated hip abduction/adduction
Seated chest, shoulder and back, dip/chin/leg raise station
Dual cable cross core trainer
In addition to strength and cardio, the Fitness Room has free weights, body bars, stability balls, resistance tubes, and stretching station.
We offer multiple group exercise classes ranging from beginner to intermediate skill levels. Classes offered include: Silver and Fit, Yoga, CIA, Tabata, Tai Chi, Sit and Stretch, Retro Beats, and Circuit Training. Classes require Fitness membership with the Senior Center and a $2 fee per class. Classes are subject to change or cancellation without prior notice.